Worry is a very powerful sensation of stress. It's fear of the unknown - the thought that the worst will happen. It is the feeling of uneasiness and fear that courses through our body, as we sit imagining the fearful outcomes the future will bring us. It's a very nauseating and actually unpleasant feeling.
Most of us worry without any conscious control, almost on automatic function. Below are some reasons why we worry.
• Our mind is trained to keep doing something; it can never relax so if it can do nothing about a situation it will just worry about it.
• When we discover that we are not in a location to take any definite measures, we allow ourselves to worry out of habit.
• Worrying almost becomes a means of keeping the mind filled while it waits for the future to arrive.
• Because we are never certain about what our future will bring us.
When you are in the habit of continuous worrying it simply leaves a little space for any creative solution to come through. Excessive worrying is very stressful and harmful to our body. Illnesses like anxious conditions, heart disease and bowel problems are brought on more in people who are regularly burdened out because of their obsessive worrying.
Tips to reduce worrying.
• Future can never be predicted, so quit trying. People who greatly recognize this simple fact of life, live in surrender to what is. They never try to assume the future; they just create some realistic plans. The more you try to control the more you will suffer. Worrying provides no objective at all except to make you feel ill.
• Prepare for the worst. Hope for the best. Take the toughest possible result and then take measures to improve upon the worst.
• Live by the moment. There is no reality to the images you create in your thoughts about the long run. Look back on your life and see how many things you worried about really occurred.
• Get Busy. When you are starting to get worried - get busy on your to-do-list. List your goals and the actions required to meet them.
• Distract Yourself. Call a friend, watch a funny movie, read a good book, or take a walk at the park. There are a lot of things to do.
• Practice Relaxing. It is important that you take time to completely relax. Close your eyes breathe deeply through your nose and exhale through your mouth. With each breathe, tell yourself to relax. It just requires a few moments of this exercise for stress to leave your body.
• Write a journal. After writing down everything that worries you in a journal, somehow, you will feel a sense of relief. In writing you may discover what you are really reluctant of, and then you can logically think of a solution.
If your efforts are not effective or your worry is distressing you or making it difficult to take it easy and achieve your objectives, search for professional help.
L. Lomboy is a stop worrying expert. For more great information on stop worrying start living, visit http://www.techniquestostopworrying.com/.
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