Stress and symptoms that accompany it can mess with your quality of life. Simplified, stress is the range of feelings and emotions that are part and parcel of each person's every day living and experiences. Throughout one's life there are a myriad of catalysts which produce worry, tension, and anxiety, which in turn lead to stress. These precursors to stress often revolve around finances, relationships, family issues, social interactions, illness, disease, and changes in lifestyle. The examples above can create tension, strain or stress which results in the body reacting to these increased demands.
What happens when you're subjected to stress? Physiologically, your body reacts with increased blood pressure, headaches, insomnia, depression, health problems, and significant emotional distress. Obviously, there is a clear connection between the stressor, the human body's reaction, and the psychological reaction or response to the catalyst.
Why does the body and mind react in such a way? A basic form of survival takes place aand the body/mind's response is to bring the entire system of functioning back to a state of equilibrium. The nature or level of response to the stress is indicative of the magnitude or perceived threat the stress is presenting. The response to the stress also takes into account the person's unique coping strategies and abilities.
As humans, we react to stress with three basic responses: Alarm, Resistance, and Exhaustion. These are simply basic responses that seem to coincide with lower levels of coping strategies. Certainly, the goal when confronted with stress facts is to either manage the stress appropriately or find a way to cope with the situation.
Alarm is the initial portion of the "fight or flight" syndrome. When a stressful situation occurs, we increase our efforts to maintain the status quo. If we are successful, then the crisis is averted. If we are not, then significant inner conflict can manifest, which leads to Resistance.
Resistance is the second stage of response to stress. We feel an increase in the demands from the stressful situation and so we expend more energy to attempt to manage it. This stage can be prolonged at which point one gives up both emotionally and detaches from dealing with the stressor. This is when the "flight" mode becomes most operative.
Finally, Exhaustion occurs when the state of resistance continues. Our ability to cope and manage stress breaks down. We become so entrenched in the stress and crisis that severe anxiety results with a fast slide down into burnout or even a breakdown in our ability to manage even simple things.
Stress is the body and mind's reaction to disturbances in the status quo or homeostasis of our every day lives. Managing stress in one's life is to recognize what situations are stressful and approach them with intent to manage, cope or actually improve them. Failure to take some sort of action to manage your stress and symptoms can cause the stress to become destructive on all levels, physiological, psychological, and social.
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Vicki Zerbee shares additional information about stress facts at: http://ineedstressrelief.co/natural-stress-relief where you will find an abundance of natural health and wellness solutions.
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