Handling stress is something that is not easy to do, and getting rid of it is not easy either. It turns out everyday, when new challenges and responsibilities come so we cannot actually avoid it. Other than worrying about it, one must know how to face it. With the help of some natural remedies for stress relief, getting rid of stress will be as easy as 1-2-3...
Here is some information on herbs that can help in solving such problems:
• Stress vs. Tarragon
Tarragon (Artemisia Vulgaris) is an aromatic herb that fights stress effectively. It is sometimes called dragon herb, estragon herb, or mugwort and is commonly found in Europe, Asia, India, and North America. This herb is one of the best natural remedies for stress relief because of its many uses including pain relief due to stress, improved appetite, antioxidant, digestive aid, etc. It makes a person feel relaxed, free of tension, and relieved from anxiety and stress. It also induces good sleep at night.
• Stress vs. Rosemary
When talking about natural remedies for stress relief, Rosemary (Rosmarini Officinalis) should definitely be included. It has remarkable effects on the body and mind of a person. Mainly, it relaxes the muscles making good blood flow to the eyes and brain. Thus, it makes a person's thinking clear as well. It is commonly used as tea or in aromatherapy, wherein smelling rosemary extracts helps in lowering the cortisol level of a person. Having high levels of cortisol induces stress and rosemary surely helps by also calming the nerves. It also repairs and strengthens the nervous system making it ready to handle stress.
• Stress vs. St. John's Wort
Though it is considered to be the most effective natural remedies for stress relief, St. John's wort needs more careful use than other herbal medicines. It is a valuable relaxing herb that provides long-lasting effects in the body. It helps during menopausal stage of women too. It has been recommended in many countries around the world to have actually cure depression. But it cannot provide immediate results because herbal treatment using St. John's Wort takes for about three months. There are also side effects like photosensitivity (sensitivity to light), dizziness, etc. It cannot be taken by some people who suffer from epilepsy and may possibly interact with other medicines like hypertensive drugs and contraceptive pills. It is always wise to ask a doctor's advice before going on an herbal treatment.
Applying these natural remedies for stress relief will help you reduce stress in your life and improve your relationships at the same time.
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