Anyone who has experienced a good massage session can say that it relaxed them. This relaxation will then help relieve a person from the stress that he or she is feeling. There are several massage therapies that can relax the different parts of the body.
For anyone who works in front of the computer for the whole day, tiredness of the eyes will be the most common problem. In order to remove eye strain and increase the circulation on this part of the body, you can make use of these massage techniques.
Start by assuming a comfortable position and closing your eyes. You will be using your thumbs to massage the delicate muscles around the eyes. Hold your thumbs against each other over your eyebrows. Then, move them outwards while doing a slow and soft massage. The pressure that you will use should be minimal as the muscles in this area are not as rigid as on the other parts of the body. Continue the same movements until you have done the area surrounding the eyes. End near the bridge of your nose.
Repeat the process a couple of times until you feel that your eyes and the muscles around it are pretty much relaxed. For good measure, take some more time to close your eyes or even take a short nap to completely remove the eye strain.
For those who experience splitting headaches, a simple massage may be able to alleviate your suffering. For this, you will still be using your fingers. Position them next to your cheekbones adjacent to your ears. Then, you will be applying some pressure to your skull using your fingers. Assume a gradual, repetitive motion of your fingers.
As you are starting from your hairline, you have to end somewhere in the middle of your head where your fingers meet. Increase the pressure as you see fit. Some people are comfortable with very minimal amount of pressure. There are also individuals who prefer to like a firmer push on their scalp.
Make sure that you massage your whole head. And for best results, do this massage on a regular basis. Do not wait for your headaches to come before you think about massaging your head.
In everyday of our lives, the hands are the most overworked and most used body part. Thankfully, there are methods that can help your hands relax. Start by stretching your wrist and your digits. Hold your hands together and rub one finger after another until you finish all the fingers in both hands. Also massage the inner and outer parts of your hand. Use the thumb and fingers of the opposite hand to press and apply pressure to these parts.
Then, there are also measures that one can use to relieve tension from the neck and shoulders. Letting another person massage this part of the body will be great. But even if you are all alone, there are a few things that you can try. Assume a comfortable position while keeping your back straight and your shoulders squared. Glide your fingers on one side of your shoulders. Gently increase the pressure until the tension is relieved.
Marion Mccants enjoys writing about sanyo massage chair review and home massage chair as well as related products.
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