I had a very stressful life for many years and it affected my life to a great extent. Then I started to practice meditation daily. It changed my entire life completely. Let me share some reasons why you should use this proven stress reduction technique for healthy life. Stress can cause all kinds of health issues and steal joy out of your life. Too much stress affects our daily life as well as our physical body.
When we have stress many symptoms can occur within our bodies:
Our heart rate increases, and we may experience occasional palpitationsOur breathing rate becomes fasterOur muscles get tense and our body feels exceptionally tightOur bodies start producing adrenaline and cortisol to cope with fight or flight syndromesOur immune system becomes impairedOur blood pressure risesOur digestive system becomes upset, leading to a tense feeling in the core of our stomachOur muscles ache
The best way to overcome stress is to practice relaxation. There are many methods of practicing relaxation. The best way to practice relaxation is meditation. Meditation has been proven as an effective stress-reduction technique. Even nowadays, doctors are advocating regular practice of mediation to deal with stress. Regular practice of meditation can help you eliminate your stress level completely and it will help your body become healthier.
You may think that meditation will take too much of your time. In your busy life you may have serious time crunches, but meditation can be done even in sleep. When you sleep, your conscious mind takes off, but not your subconscious mind. If your still-active subconscious mind listens to a stress-relief mediation CD as you sleep, then you can use your time efficiently and wake up relaxed and stress-free. The result can be more effective by utilizing your subconscious mind because it does not interfere or counter-react like the conscious mind.
Practicing mediation can be possible easily if you listen to a guided meditation track. When you listen to a meditation track while you sleep you do not have to concentrate but you can focus on being relaxed. This meditation will help you feel enjoyment in connecting with your own body from inside and relaxing deeply. You will find a safe place within as you experience a deep level of calmness. It will lead you to a stress-free existence and mind-body connection. You will let go of stress, fatigue and tiredness as you become completely revitalized. You embrace a glowing healing light representing the endless creative energy to relieve stress from your inner self.
Bhasweti Gewhas, PhD. CHt.
I have developed a complete program at StressFreeTools to help you cope with different aspects of stress in your life. I am also offering a free session of my Healing Therapy if you buy the complete set of CDs. My Healing Therapy session will help you achieve greater consciousness about the joy achieved from a stress-free life. Visit http://www.stressfreetools.com/products/ to buy the download or CD and contact me at bhasweti@stressfreetools.com to take advantage of this offer. Your body and mind will be thanking you.
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