Transforming Anxiety Using Heartmath

I'm on a Heartmath theme at the moment; dropping down into your heart really is hugely healing. It's changing the way I feel and the way I approach life as well. Clearing my heartwall was step one, these exercises are solidifying the changes.

Anxiety is rampant today; persistent anxiety can quickly change into an anxiety disorder. Heartmath's solution is about harnessing the way the brain and the heart communicate, and being able to release the patterns that the brain automatically defaults to as a way of coping, even if it's dysfunctional.

A maladaptive pattern can form in the brain, causing you to feel familiar with things like worry and anxiety, and when you're not anxious you feel there's something wrong, you're uncomfortable. This is how habits are formed.

Heartmath helps to recorrect by intervening and recalibrating the brain through easy heart-focused techniques, so a new reference pattern is formed, one the brain tries to match with outside references. This becomes the new baseline on how to be.

Overidentifying and overcaring is the most common cause of anxiety. We all know what not caring about something feels like, but overcaring saps your energy to the point that you are out of balance. Passion for something is not the same as overcaring. Overcaring is anxiousness and the situation loses its real meaning.

Caring is programmed into our DNA, but when it's not managed properly and we overidentify, then overcaring turns into anxiety.

Close on the heels of overcaring is overattachment. You care so much that you are overly attached to the outcome, to a person, to a situation. You become obsessive.

Heartmath exercises will work on changing the default pattern of your brain from anxiousness to being calm and serene. You will feel resistance doing these exercises because it feels normal to go to that place of worry and overcare.

Remember it's not the problem that drains you, it's the significance you have attracted to it. So the idea is to start to siphon off some of that accumulated energy that has been stored.

One way to do that is to breathe love in through your heart and out through your solar plexus for about 30 seconds. Your brain may want to pull you back into worrying as it feels natural. Just keep going.

Something I found really helpful is an exercise called heart soaking. I place the issue that's bothering me in front of my heart and soak it with love.

Once you've tried a few of these techniques, go back to the situation and see if it looks different. Have you been able to bring yourself back to a normal level of caring?

Kate Strong is a psychic/healer and specialises in Soul Healing and Relationship Readings. Please contact her at http://www.katestrong.com/

Original article

Stop Worrying So Much By Using Brainwave Entrainment

Why do you worry so much?

Worry is a nag. It works hard to make you feel uneasy and troubled. It harasses you until you are weighted down with distress.

And most of the time, it's totally useless.

It only hurts you.

Unrelenting fears and doubts paralyze you, suck the very life out of you, all of which have no redeeming value in your life.

Signs Worrying Is Getting The Best Of You

You can't stop thinking about what appears to be a problem, causing you great anxiety.Your mind goes over and over every detail, trying to find a solution.You worry on top of worry, that you'll overlook an answer.You think if you keep going over it, whatever it is you are worried about, won't be so frightening.Your mind plays a game of what if? with you...changing the facts and the scenario.Worrying releases stress hormones like cortisol and adrenaline in excess.Stress hormones flood the body and start changing your well-being.You start eating for comfort to take away some of the worry. Unfortunately, you will be eating foods high in carbohydrates and will throw your blood sugars off. You'll be hungry no matter how much you eat. The more worried you are, the more you may eat.Anxious thoughts are fueled by what you believe to be true, not necessarily by what is true.You see no solution to the trigger of your worry.You feel that worrying protects you, so it perpetuates itself, over and over again.You may get irritable with others because they can't see why it's important for you to keep thinking things out.You may become impatient for the outcome.Worrying affects your sleep. You'll either be sleeping too much or not at all.You may use worry as a reason to be irresponsible with other areas of your life. You're just too busy worrying to do what you need to do like be in a relationship or take care of your bills.Your stomach acts up and if you already have something like irritable bowel syndrome, it will feel worse when you are in a state of worry.You'll feel out of control, unless you are worrying. You may feel that if you don't worry, something even worse than the problem, will happen.You may experience depression because you can't see your way through the problem.You spend too much time in your head.

You've got to stop worrying, you know that, but focusing on the fact that you need to stop worrying, only reinforces your anxious thoughts.

Brainwave entrainment can release you from your stuck thought patterns, by changing your brainwave frequency. Once out of that frequency, your mind will be better able to process your worry, from a different perspective, and the anxiety about it will diminish. From this new place, you will be better able to come up with solutions. You will be able to ask yourself if there is anything you can do to solve your problem, and if there isn't, come to accept it and detach.

If there is a solution, you'll come up with one.

If the problem is bogus, you'll see that too.

You don't have to worry so much about things. Most of what you worry about isn't even real.

Worrying makes you old.

Stop worrying so much.

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Original article

A Quick Guide to Using Mantras For a Stress Free Mind

If you can understand the art of utilizing mantras, you can understand the art of having a peaceful mind. Mantras can also aid you to be more centered in the quest to achieving your goals and consequently making you more effective in your life.

So what is a mantra? Well, a mantra is energy produced by sound. The sound produced can either be a syllable, a word, or group of words that when repeated by chanting, or sung can produce a certain change in an individual. They can have an influence on numerous features of a person: for example like the mind and also the body.

If you think about it, articulating any word produces a tangible physical vibration. After some time, if you know what the influence of that vibration is, then the vibration can begin to have significance related with the consequence of repeating that word.

You have mantras in all kinds of languages and religions. Like for example, Ave Marie is a familiar mantra chanted by Christians all over the world. Another well -known mantra is the Tibetan mantra: Om Mani Padme Hum this mantra is chanted for world peace.

Everyone knows that everyday life can be hectic and demanding at times. It can appear difficult for you to be able to find ten minutes a day to let go. So what can you do? Well, you can try chanting some mantras. The thing about a mantra is that a mantra is an individualised way of meditating. Mantras can be used as a form of concentrated meditation to bring about constructive changes to all aspects of your life.

The first thing you must do is to choose and remember your mantra. You can use traditional or religious mantras. You can if you want to use sounds such as Aum which is frequently used. Remember if you feel uncomfortable using a certain mantra then just make one up yourself: like, "I want to be more communicative with people." Or whatever you want to achieve. You can even just make your own word up and use it, just as long as it has meaning for you.

The second thing you need to do is find a quiet place away from interruptions for you to utilise your mantra. So you will need to assign a bit of time for that. It doesn't have to be long, about five to ten minutes every day will do, to use your mantra effectually.

Now sit in a position you feel relaxed in and close your eyes. You can now begin and start chanting your mantra. Whilst you are chanting your mantra, take some deep breaths at your own pace and just let the tension and frustration from every part of your body and mind just drift away.

After about five to ten minutes of chanting, you can use about another five minutes to assist you to soak up the mantra you have been meditating on. This will aid you to relieve your mind of the stress and that has been clouding your mind throughout the day. Good Luck!

About the Author:

Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.

To receive free e-courses e-books, audios and videos on self improvement and spiritual development visit our free membership site.

Please click below now:

http://www.mindbodyspiritdevelopment.com/

Original article

Some Easy Steps to Using Mantras

Did you know that using mantras could be a great way for you to achieve calmness of mind and life-long serenity? What you must appreciate is that chanting a mantra is not about religious or traditional words. You can make your own custom-made mantra to fit yourself as long as the words mean something to you.

The name mantra originates from Sanskrit and means "implement /instrument of thought". A mantra is a sound made up of a syllable, word, or clusters of words that are recited with the objective of producing a constructive alteration within the person.

Remember that at a deep level the unconscious mind is a united awareness of all the forms of primeval consciousness which subsist all through the material and subtle bodies. The continual use of mantra can delve into the unconscious crystallizing concepts that are accumulated in the organs and glands and then convert these bodily parts into sources of harmony.

These are a few of the advantages of mantra meditation

1 Relieves stress and anxiety

2 Encourages inner peace Nurtures good health and well-being

3 Amplifies the ability to concentrate.

4 Increases energy levels.

5 Awakens your spirituality.

So here are some great steps for you to take so you can start to use mantras.

First step: you need to set a few minutes each day to practice and also find a quiet place.
For best results you will need to practice every-day for about five to ten minutes. You could start the day by chanting a mantra as soon as you get up in the morning. If there is any outside noise then you can always play some meditative background music and if you use some incense this will then help create an appropriate environment for you to chant your mantra in.

Second step: position.
Sit in a relaxed position, either on a chair or crossed legged on the floor. Then relax your whole body and begin taking deep breaths. Now begin chanting the mantra that you have created for yourself. As you chant the mantra, blank your mind and permit your mind to be occupied with calming pictures such as waterfall, or the beach. Do this for five to ten minutes.

Third step: breathe.
After five to ten minutes, finish your chanting and just begin to take deep breaths for another five minutes or so; that last few minutes will permit you to soak up your mantra and aid you to practice to act out your mantra. Now gradually open your eyes and have a good stretch. Now, you are ready to begin the day. Remember you must let go of any worries that may happen about whether you are doing the mantra correctly. It does not matter it is your attitude that matters.

Also remember that you can have a mantra for diverse circumstances. Like for instance, if your children made you annoyed over something trivial, take a step back and take deep relaxing breaths and repeat over to yourself calming words such as, "I feel calm and relaxed." This will aid you to manage your stress level. Good Luck!

About the Author:

Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.

To receive free e-courses e-books, audios and videos on self improvement and spiritual development visit our free membership site.

Please click below now:

http://www.mindbodyspiritdevelopment.com/

Original article