Anger is part of stress. It actually is an emotional by-product of stress. Anger can be held in or immediately expressed depending on the individual and the situation. This is related in the phrase, "My anger has a short fuse." There is a better way to resolve anger.
When you let it, your anger builds like steam and you have created something dangerous. This expression of stress also increases your stress levels, like a domino effect. If you are the type of person, whom holds in your anger, this anger will, one make you physically sick or, two make you numb with indifference. This indifference is not emotionally healthy. If you are a person who vents this anger, then you are going to hurt either some one or yourself. Often times verbal hurts take longer to heal and you lose the respect or the trust of others.
On the other hand, like steam, which can propel a steam engine, you have the option to release your anger in a positive productive way.
Think about it, if you choose to respond and not react, your anger releasing can be directed to the energy needed to solve the problem that created the anger in the first place. Your stress is definitely reduced and you feel better about your self and you have devoured a confrontation. It is always better to have solutions to problems then to magnify the problem ten fold. Your relationships will be much healthier for your effort.
You can channel this anger positively and not dwell on it or feed it with more stress. This channeling does take conscious effort on your part. This also takes a little practice as well.
When you know that way, you manage anger and how you vent anger, you are on the right path to reducing your general stress levels.
You do not have to feel like you are giving in to anger by being less assertive or venting it slowing. You are actually in complete control of your anger and that for most people is very important and difficult. When you have your stress reduced and under control you are on the path to powerful calm.
You will find that once you can control your anger you can make decisions better and more confidently. You are a more pleasant person to be around, and you are respected by friends and associates.
Controlling your anger and actively reducing your stress levels creates in you a healthier and happier person. You are also looked upon as a who thinks clearly and is successful.
Ellen R Norman is an expert in stress management using natural solutions.
She teaches people like yourself how to regain control of your life by reducing and relieving stress.
Visit http://www.stressmanagementnaturalsolutions.com/ and subscribe to get your newsletter and a free gift.
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